why do tHerapy?
Find it hard to unwind/relax? Calm your racing thoughts? Is it a challenge for you to find meaningful connections with others?
Maybe you have tried to talk with friends/family, read self-help books, long google searches, but you still seem stuck.
Therapy can help you move through these stuck feelings. You are the expert in your own self, we can be your professional ally along your journey. Together, our time will be informed by utilizing a balance of holistic practices and empirical therapeutic modalities.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
