Hi, I’m Stephanie.
I am a laid back person who loves to use humor in my work. I know when to be serious, but I also don’t believe therapy always needs to feel heavy to be effective.
My role in therapy is to help you achieve your goals, encourage you to walk the path that feels right for you, and provide some insight about yourself along the way.
I offer adult therapy. I can meet you in person or online.
I have done many facets of social work but what I love the most is connecting with people. I have experienced being alongside individuals who are struggling with depression, grief, suicidal thoughts/attempts, low self esteem/self worth, high anxiety, panic attacks, end of life care/concerns, parenting frustrations/concerns, and many other hard things that come up in life.
In therapy I focus on Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) techniques.
I am looking forward to meeting you. Together, we will work to build the life you want to live.
Professional Licensure: Specialist Clinical Social Worker
Areas of Specialty:
LGBTQ+
DBT
Depression
Self Harm
Trauma and Adversity
Eating Disorders
Suicide Ideation
Anxiety
Attachment
Grief/Loss
stephaniebaker@alliesherapy.com